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​​A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners.​​Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you’re a beginner, living in an uncon...

After dealing with a series of obstacles and life challenges, Kino MacGregor experienced a revelation. Whether eating, speaking, writing, traveling, or living, she pledged to let everything she did in life be an act of love. Just like that, the seed of a new world was planted as she began to integrate this simple yet truly life-changing principle into her daily routine. In a guide shared to help others attain spiritual growth, love, and true...

After dealing with a series of obstacles and life challenges, Kino MacGregor experienced a revelation. Whether eating, speaking, writing, traveling, or living, she pledged to let everything she did in life be an act of love. Just like that, the seed of a new world was planted as she began to integrate this simple yet truly life-changing principle into her daily routine. In a guide shared to help others attain spiritual growth, love, and true...

Challenge yourself to practice yoga five minutes a day with this guide to 30 foundational poses.Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes to become a yogi. But yoga is for everyone. You don't need to be a young, flexible dancer or a sleek athlete to do yoga. You just need to be yourself and commit to practicing at least five minutes a day. In Get Your Yoga On, re...

L'Ashtanga è un tipo di yoga atletico e pieno di grazia, divenuto estremamente popolare negli ultimi anni. Kino MacGregor, discepola di Sri K. Pattabhi Jois, il grande guru contemporaneo che ha sviluppato questo metodo di Yoga, offre una visione completa della pratica e dimostra come Ashtanga sia fondamentalmente un cammino di trasformazione spirituale e di sviluppo personale. L'autrice entra nella storia e nella tradizione dell'Ashtanga Yoga ...

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L'Ashtanga Yoga è un cammino disciplinato e devozionale che non tutti hanno il coraggio e la determinazione di percorrere: persino i praticanti più talentuosi lo abbandonano prima di riuscire a sperimentare il profondo senso di pace che deriva da anni di esercizio. A volte la pura e semplice difficoltà di mantenere una pratica quotidiana può essere scoraggiante, oppure è la complessità di alcune posizioni ad allontanare studenti sinceramente i...

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.Ashtanga Yoga is one of the most popular and rigorous styles of yoga-and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino Ma...

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An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor."The brave heart of a yogi is defined by actions that make the world a better place."Live with authenticity, practice patience, let go of negativity-these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more tha...

A user's guide to intermediate-level practice of Ashtanga Yoga, from one of only 14 people in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. Gives instruction for the pranayama techniques, with 125 photos.

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philoso...

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